Health, Mind & Body

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Did you know?

A 2012 study published in the American Journal of Physiology found that 30 minutes of daily exercise was just as effective at helping...

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Did you know?

A review published in a 2010 issue of the medical journal Pediatrics found that children benefited from weight training. In the review,...

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How to reduce your risk for diabetes

Millions of people across the globe suffer from diabetes, a term used to describe a group of metabolic diseases in which a person has high...

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Improving heart health need not be difficult

Heart disease is one of the leading causes of death across the globe. According to the World Health Organization, ischaemic heart disease,...

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Simple ways to secure a better night's sleep

A good night's sleep can go a long way toward improving quality of life. According to the National Sleep Foundation, experts say most...

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Explaining the gluten-free diet

Dietary fads come and go, but the gluten-free movement is one nutritional trend that seems to have staying power. The gluten-free diet was...

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