Mind & Body
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Simple ways to secure a better night's sleep

A good night's sleep can go a long way toward improving quality of life. According to the...
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Explaining the gluten-free diet

Dietary fads come and go, but the gluten-free movement is one nutritional trend that seems to...
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Get on the road to recovery by identifying depression

Nearly everyone feels down at one point or another. But when feelings of sadness stretch on and...
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The basics of boosting metabolism

Men and women looking to shed a few pounds and keep those pounds off often look for ways to boost...
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The growing problem of peanut allergies

Parents tend to be quite familiar with food allergies. In an effort to protect youngsters,...
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Exercise benefits the brain, too

Regular exercise can benefit the body in many ways, helping men and women maintain healthier...
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Healthy habits
How to use diet to supplement your workout routine

Men and women who have successfully adopted healthy lifestyles know full well that combining...
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Health
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How to reduce your risk for diabetes

Millions of people across the globe suffer from diabetes, a term used to describe a group of...
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Clean produce properly to avoid contaminants

The demand for fresh produce has increased in recent years as more people are turning to fresh...
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The nutritive power of apples

Who has not heard the old adage, "an apple a day keeps the doctor away"? It may seem unlikely...
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Can human growth hormone cheat aging?

Human growth hormone performs a number of biological functions and is in abundance when children...
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Fitness
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Tips for yoga beginners

Though it might once have been considered a trend, yoga has long since moved on from trendy...
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Caution necessary when using saunas

Many men and women enjoy sitting in a sauna after particularly grueling workouts. That's...
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What to do when beginning an exercise regimen

At the dawn of a new calendar year, many people decide it's time to turn over a new leaf and shed...
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