Health, Mind & Body

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Simple ways to secure a better night's sleep

A good night's sleep can go a long way toward improving quality of life. According to the National Sleep Foundation, experts say most...

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Explaining the gluten-free diet

Dietary fads come and go, but the gluten-free movement is one nutritional trend that seems to have staying power. The gluten-free diet was...

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How to reduce your risk for diabetes

Millions of people across the globe suffer from diabetes, a term used to describe a group of metabolic diseases in which a person has high...

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Clean produce properly to avoid contaminants

The demand for fresh produce has increased in recent years as more people are turning to fresh fruits and vegetables for their nutritional...

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Tips for yoga beginners

Though it might once have been considered a trend, yoga has long since moved on from trendy territory to become a more widely accepted...

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Caution necessary when using saunas

Many men and women enjoy sitting in a sauna after particularly grueling workouts. That's especially true for those who suffer from chronic...

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